New

Ok, I have a goal to get healthier. That includes eating healthier and exercising at least three days a week. By eating healthier, I mean to add more greens and nutrient rich veges. This morning, I did a low-impact, yoga based work-out. There are two other 30 min work-outs on this dvd, and I have a few other dvds as well, so I don't think I will get easily bored with this. Anyway, the reason I'm talking about this on my blog, is because I need a way to be accountable about my eating choices and my exercising. So I'm going to try to post everyday to update you on what I'm doing. Right now, I weigh in at 197 lbs. I will do weekly weight checks as well. Anyway, have a great day!